Nourish From The Root

A 48-page holistic guide to hair growth, hormones, and nourishing your body from within.

This eBook teaches you how to understand your hair through the lens of stress, hormones, inflammation, mineral balance, and scalp health — so you can finally feel supported, informed, and empowered in your healing.

Inside you’ll learn:

• What hormonal hair loss really looks like

• How estrogen, progesterone, cortisol, thyroid, and DHT affect your hair

• The emotional side of shedding that no one talks about

• How to use protein, minerals, and blood sugar balance to support growth

• My Tulsi Tea ritual for nervous-system + hormone support

• Easy anti-inflammatory, high-protein, hair-building recipes

• A full botanical breakdown of Crown Nectar and why it works

• How to rebuild trust with your body and create a healing rhythm

This guide is gentle, educational, and deeply supportive — written for women who feel overwhelmed, frustrated, or disconnected from their bodies and are ready to nourish themselves from the root.

Instant digital download. No physical item will be shipped.